Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, have a healthy digestive tract, and keep your blood cholesterol where it should be. Here are some ideas for high-fiber snacks.
Healthier snacks to buy
Here is a a list of healthier snacks to buy:
4. Yogurt with Nutiva organic chia seeds and Made in Nature goji berries
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