Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around late night snacking and its contribution to weight gain and poor health, but is this really true? We’ve heard that we should focus on what we eat and not when we eat it, but how can we satisfy our cravings without going overboard? Is late night snacking a culprit in weight gain or is it a myth? We will take a closer look at these statements in the post.
Healthy night snacks
Is late night snacking bad for health?
While there are still many conflicting views surrounding the topic of late night eating, people will continue to snack nightly to feed their cravings. Given this, we have listed a few healthy night snacks that won’t leave you feeling sick and will contribute some nutrients to your diet.