Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around late night snacking and its contribution to weight gain and poor health, but is this really true? We’ve heard that we should focus on what we eat and not when we eat it, but how can we satisfy our cravings without going overboard? Is late night snacking a culprit in weight gain or is it a myth? We will take a closer look at these statements in the post.
healthy snacks for late night
How to choose the healthy snacks for late night?
Snacks are great to incorporate to satisfy hunger and supply you with a boost of energy. Snacks should not be overly processed or heavy, and should be smaller than meals. From home made to prepackaged, there is a large variety of snacks available in the food market, but which one is the right one?
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