Trail mix is an excellent healthy snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.
Healthy qualities of trail mix
Antioxidants. If your trail mix has dried fruit such as blueberries and cranberries, this is a plus for health. These contain antioxidants, which help protect against disease. Other brightly-colored fruit such as goji berries are also a great source.
Heart-healthy fat. Nuts contain a hefty dose of unsaturated fat, which is beneficial for heart health. If your trail mix contains walnuts, you will get some omega-3 fats out of your snack. Omega-3 fats have many different functions in the body. Trail mix might also have other items such as sesame sticks or corn nuts mixed in, which also contain heart-healthy fat.
Fiber. Both dried fruit and nuts contain fiber. Fiber is important for so many reasons, including to help us maintain a healthy weight, have healthy digestion, and maintain heart health.
A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients.
Especially if your daily routine involves exercise, there should be healthy snacks in between meals in order to keep you satiated and functioning optimally.
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.