If you are underweight, it’s important to consult with a registered dietitian for a nutritional assessment. One of the ways to gain weight in a healthy way is by providing your body with nutrient-rich foods and healthy calories. A high-calorie smoothie is an easy way to fuel your body and get in some nutrients such as protein. It contains all the macronutrients (carbohydrates, protein, fat) and foods from several of the food groups that help us meet our needs.
If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes below to be helpful in your sustainable goals. These recipes were hand-picked because of how easy they are to make.
Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives.
These alternatives can help to capture the texture or flavor of real meat to help satisfy that craving, while also containing the protein you need.
McDonalds is a popular fast-food restaurant that may seem like an unlikely place for vegan food, but it surprisingly offers some options for people who have decided to cut meat out of their diet. Whether you’re looking for something quick or you just happen to be at the Golden Arches when your stomach starts rumbling, there are a few vegan choices here. Let’s take a look at what they offer.
The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of energy. When thinking of a vegan diet, images of fruits and vegetables come to mind easily. You might think of going vegan as being “on a diet”, as you might think you are going to cut your calories.
