Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, have a healthy digestive tract, and keep your blood cholesterol where it should be. Here are some ideas for high-fiber snacks.
High fiber foods
Meeting your needs through high fiber foods
Here’s a list of my favorites:
Dave’s Killer Bread with Santa Cruz organic peanut butter
Papaya with Kirkland organic walnuts and lemon juice
Cookies made with Bob’s Red Mill organic rolled oats and Kirkland organic walnuts
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