My recent blog post gives some ideas for desserts with little to no sugar, many of which already come prepared for you to eat.
You might want something sweet in between meals, but if you choose something like a granola bar or a store-bought piece of banana bread, you might be getting tons of added sugar without knowing it.
This is something that stuck with me since I attended graduate school in nutrition.
You might be tempted to indulge in desserts that seem to be somewhat healthy, such as pineapple ice cream.
Store-bought cookies and pastries are often loaded with sugar. I often prepare my own and use a small amount of sugar. In this blog post, I mentioned oatmeal raisin cookies, which I prepare with organic raisins.
To learn more, click the link below!
How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar is definitely an important one. While it’s OK to have some, this is part of the diet that doesn’t do us much good and can be harmful in excess. Here are a few useful tips
