Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t be torturous, impossible or tedious. Eating healthfully can, with the right mindset, tools and information, be enjoyable, exciting and varied.
How to stick to a healthy diet
Suggestions to stick to a healthy diet from registered dietitians
Build your confidence and motivation
One way to stick with a healthy diet is to make one small change at a time.
One small change can make a difference
I recommend making only one or two small changes at a time.
I suggest having each macronutrient at mealtimes.
Progress, not perfection
Make one or two changes and make sure these changes work for you.
Stock your pantry for success
Don’t buy foods that you don’t want to eat.
Have an accountability partner to ensure you stay motivated to achieve your weight loss goal.
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