Tips for Transitioning to a Vegan Diet

Tips for Transitioning to a Vegan Diet

We now know that  plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to change your diet to reduce this. Of course, this choice depends on many factors, including cultural preferences, feasibility, affordability, and access to plant-based foods. Whether you are trying to become a strict vegan or simply reduce your overall consumption of animal products, here is a list of places to start.