With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article and discuss what we mean when we refer to gluten-free bread.
Is gluten-free bread healthy
Fortunately several gluten-free options on the market are tasty, healthy and nutritious. However, you need to be aware that due to challenges replicating this texture without gluten, gluten-free bread often gets a bad reputation for being hard, dense, and crumbly. Many products can also be low in fiber and contain large amounts of artificial additives.