Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.
is rye bread vegan
Is Rye Bread Vegan?
A lot of commercially sold breads at the grocery store contain dairy and/or eggs as binders. The only way to know for sure if your bread is vegan-friendly is to read the ingredient list. However, unlike many other breads, traditional rye bread recipes are vegan. The main ingredients in rye bread are yeast, water, rye flour, cracked rye seeds and regular flour. Sourdough bread is another traditionally-made vegan option.