As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.
low carb non perishable snacks
Dried beans and lentils
Dried beans are an excellent meal option if you can find them on the shelves these days.
Dried shiitake mushrooms
Mushrooms have been featured in an issue of Today’s Dietitian featured mushrooms, which have been touted for their nutrient content and ability to potentially ward off disease.
Tomato-based pasta sauce is a great source of antioxidants and fiber and is relatively low in calories compared to other options such as cream-based sauce.
Nuts are an excellent food, with a dose of healthy fat, fiber and protein.
You might enjoy dried fruit as a dessert alternative that still provides fiber, vitamins and minerals. Dried fruit can also be a good source of antioxidants.
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