Healthiest nut butter
Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.
natural peanut butter nutrition
Each 2-tablespoon serving of natural peanut butter has:
- 200 calories
- 17 grams of fat
- 3 grams of saturated fat
- 0 grams of trans fat
- 12 grams monounsaturated fat
- 2 grams polyunsaturated fat (1 gram of which is from plant omega-3s)
- 1 gram sugar
- 7 grams protein
- 2 grams of fiber
