natural peanut butter nutrition

Each 2-tablespoon serving of natural peanut butter has:

200 calories
17 grams of fat
3 grams of saturated fat
0 grams of trans fat
12 grams monounsaturated fat
2 grams polyunsaturated fat (1 gram of which is from plant omega-3s)
1 gram sugar
7 grams protein
2 grams of fiber

Healthiest nut butter

Antioxidants, Calories, Fat, Fiber, Micronutrients, Protein, Sugar / By Jinan Banna / October 21, 2020 January 14, 2021 / 2 Comments

Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
__cf_bm	30 minutes	This cookie is set by CloudFare. The cookie is used to support Cloudfare Bot Management.
ugid	1 year	This cookie is set by the provider Unsplash. This cookie is used for enabling the video content on the website.