natural peanut butter nutrition

Each 2-tablespoon serving of natural peanut butter has:

200 calories
17 grams of fat
3 grams of saturated fat
0 grams of trans fat
12 grams monounsaturated fat
2 grams polyunsaturated fat (1 gram of which is from plant omega-3s)
1 gram sugar
7 grams protein
2 grams of fiber

Healthiest nut butter

Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.

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