Choosing foods with no added sugar is a positive step for health. A great example of a food that will still satisfy your sweet tooth without contributing added sugar is fruit. I often choose dried fruit, as it is particularly sweet and satisfying, and eat this along with some dark chocolate with very little added sugar.
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Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
