Choosing foods with no added sugar is a positive step for health. A great example of a food that will still satisfy your sweet tooth without contributing added sugar is fruit. As a health-conscious and dessert-loving dietitian, I often choose dried fruit, as it is particularly sweet and satisfying, and eat this along with some dark chocolate with very little added sugar.
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I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)!
One of the important
considerations in selecting your sweet treat (as well as selecting other foods) is to pay attention to the quantity of added sugar. Reducing intake of added sugar has a number of benefits.
