Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
no sugar added yogurt
No added sugar yogurt
Here are some ideas of foods you can prepare at home or purchase at your local grocery store that do not contain any added sugars:
- Try plain, whole-milk yogurt with fresh fruit, nuts, and/or seeds. This is a great breakfast or snack option packed full of calcium, protein, fiber, healthy fats and antioxidants (from the fresh fruit).
- Activia Yogurt contains 8 grams of added sugar in a small 4-ounce container. Cane sugar and fruit juice concentrate can be found on their ingredient list.
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