Nuts are an excellent food, with a dose of healthy fat, fiber and protein.
You might enjoy dried fruit as a dessert alternative that still provides fiber, vitamins and minerals. Dried fruit can also be a good source of antioxidants.
If you’d like to combine the two above suggestions, trail mix is also excellent for health. When selecting trail mix, focus on choosing one with little added sugar.
I munched through a lot of popcorn in quarantine; this is excellent because of the fiber content.
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As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.
