Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.
nutrients in rye bread
What to Look for When Buying Rye Bread
To ensure you are getting the most nutrients out of your rye bread, be sure to look at the ingredient list. Remember, the ingredients on a nutrition label are listed in descending order with the first one being in the highest concentration by weight. Choose a rye bread that lists whole rye or rye berries on the label. Unbleached wheat flour is a common ingredient in rye bread because it helps the bread rise more.