Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.
rye sandwich bread
Rye bread can be a healthy option for sandwiches or toasted bread and butter. In this blog, we go over what makes for a nutritious slice of rye bread, and which types of rye bread to limit.