Is trail mix healthy?
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.
trail mix calories
Calories in trail mix
It’s good to keep in mind that this is generally a relatively high-calorie food. If your trail mix is made up of nuts, dried fruit, and chocolate, it will deliver a hefty amount of energy. Other relatively high-calorie ingredients include coconut flakes and various types of seeds. This is not a problem, as long as you are aware of portion size.
You might expect to find 150 to 200 calories in a small serving of trail mix, depending on the ingredients. If you find that controlling your portion size is a problem, there are some varieties that come in single-serving packages that may be a good option.
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