Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from metabolism and the environment. They may lead to oxidative stress, which contributes to heart disease and other conditions.
Whether you enjoy a smoothie for breakfast or as an afternoon snack, this refreshing mango protein smoothie offers a quick, tropical escape during your daily routine! Smoothies offer a quick and easy way to boost your fruit intake, with the added benefit of being portable.
Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.
Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around late night snacking and its contribution to weight gain and poor health, but is this really true? We’ve heard that we should focus on what we eat and not when we eat it, but how can we satisfy our cravings without going overboard? Is late night snacking a culprit in weight gain or is it a myth? We will take a closer look at these statements in the post.
When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution.
Before we explore plant-based protein, I want to make it clear that eating food from plant-based protein sources does not mean that you are necessarily vegetarian or vegan. Nowadays, these are common misunderstandings with the incorporation of plant-based protein into diets. Anyone can enjoy these foods, regardless of the diet you consume.
There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we’ll show you some easy breakfast on the go ideas tailor suited to a busy lifestyle.
Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your health? Read more to find out!
Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to cut down to maintain a healthy weight!
Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.
Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of exactly why produce is your pal. I shared the top reasons why it’s important to consume fruits and vegetables in a recent talk for WYAO Hawaii.
English
French
German
Russian
Spanish