Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
Choosing healthy bread
A set of articles on choosing healthy bread is available here.
Recently, your Facebook feeds may have been filled with images of sourdough bread as people found their starters from the neighbors and became master bakers. Bread is a delicious comfort food, and, thankfully, also has some health benefits! Let’s delve into nutrition as it relates to sourdough bread.