Are bagels vegan? The short answer is no, they aren’t always vegan. However, there’s a way around it, so keep reading! One great thing about being able to make your own homemade bagel is that you get to control what goes into them, which means they’ll generally be healthier too. You don’t need any special ingredients either – just some flour, yeast, and a few others!
Choosing healthy bread
A set of articles on choosing healthy bread is available here.
Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.
This post will provide a brief synopsis of what sourdough is, how to make it, how it differs from your typical loaf of wheat-based bread, and who should eat sourdough (hint: everyone). We’ll also take a look at some interesting tidbits about why you might want to eat more sourdough. And finally we’ll cover some common misconceptions people have about this type of fermented dough that may lead them to avoid trying out this amazing food. Let’s delve into nutrition as it relates to sourdough bread.