Healthy foods

What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about …

How to Enjoy Your Favorite Foods

How to Enjoy Your Favorite Foods

If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.

Lazy vegan recipes

Lazy vegan recipes

If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes below to be helpful in your sustainable goals. These recipes were hand-picked because of how easy they are to make.

An In-Depth Look at Intuitive Eating

An In-Depth Look at Intuitive Eating

Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your body. What if there was another way to maintain a healthy weight? This is where intuitive eating can come in.

How Cooking Can Ease Stress

How Cooking Can Ease Stress

After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for yourself, you can get something more nutritious to eat and ease some of your stress. Instead of thinking of cooking as a chore, see it as something productive to do for yourself to relieve your stress.

What are the vegan options at McDonald

What are the vegan options at McDonald’s?

McDonalds is a popular fast-food restaurant that may seem like an unlikely place for vegan food, but it surprisingly offers some options for people who have decided to cut meat out of their diet. Whether you’re looking for something quick or you just happen to be at the Golden Arches when your stomach starts rumbling, there are a few vegan choices here. Let’s take a look at what they offer.

Are bagels vegan?

Are bagels vegan?

Are bagels vegan? The short answer is no, they aren’t always vegan. However, there’s a way around it, so keep reading! One great thing about being able to make your own homemade bagel is that you get to control what goes into them, which means they’ll generally be healthier too. You don’t need any special ingredients either – just some flour, yeast, and a few others!

Breakfast ideas without eggs

Breakfast ideas without eggs

Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?

How to Choose a Salad Dressing

How to Choose a Salad Dressing

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you can find your perfect fit, but they’re also incredibly easy to make! This blog will cover the basics of what constitutes the best healthy salad dressing and will give you the tools to make your own fresh, nutritious, and affordable vinaigrettes, ranches, and more.

Rye Bread

Is Rye Bread Healthy?

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.