Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?
What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about …
Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you can find your perfect fit, but they’re also incredibly easy to make! This blog will cover the basics of what constitutes the best healthy salad dressing and will give you the tools to make your own fresh, nutritious, and affordable vinaigrettes, ranches, and more.
Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.
Diversity in dietetics has been in the news lately, and the lack of awareness of diverse diets and body types has been highlighted. In this article originally published in the Winter 2021 issue of the Ventures newsletter for the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition and Dietetics, I share my thoughts on how we can promote diversity in our field.
When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution.
Before we explore plant-based protein, I want to make it clear that eating food from plant-based protein sources does not mean that you are necessarily vegetarian or vegan. Nowadays, these are common misunderstandings with the incorporation of plant-based protein into diets. Anyone can enjoy these foods, regardless of the diet you consume.
Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived.
I’ve detailed below some of my favorite desserts that are healthy, delicious, simple, easy-to-prepare and won’t leave you on a sugar high.