Healthy foods

What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about …

What are the vegan options at McDonald

What are the vegan options at McDonald’s?

McDonalds is a popular fast-food restaurant that may seem like an unlikely place for vegan food, but it surprisingly offers some options for people who have decided to cut meat out of their diet. Whether you’re looking for something quick or you just happen to be at the Golden Arches when your stomach starts rumbling, there are a few vegan choices here. Let’s take a look at what they offer.

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Are bagels vegan?

Are bagels vegan?

Are bagels vegan? The short answer is no, they aren’t always vegan. However, there’s a way around it, so keep reading! One great thing about being able to make your own homemade bagel is that you get to control what goes into them, which means they’ll generally be healthier too. You don’t need any special ingredients either – just some flour, yeast, and a few others!

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How to Choose a Salad Dressing

How to Choose a Salad Dressing

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you can find your perfect fit, but they’re also incredibly easy to make! This blog will cover the basics of what constitutes the best healthy salad dressing and will give you the tools to make your own fresh, nutritious, and affordable vinaigrettes, ranches, and more.

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Rye Bread

Is Rye Bread Healthy?

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.

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