Reducing my sugar intake

A set of articles on reducing sugar intake is available here.

Vegan Fall Desserts

Vegan Fall Desserts

My latest blog post has ideas for desserts sweetened with items like dates, which provide a lot of vitamins and minerals, as well as fiber to help you on your weight loss journey.

Is banana bread healthy

Is banana bread healthy?

A food that contains bananas should be healthy, right? Well, not always…read on for everything you need to know about selecting and preparing banana bread to make a good choice!

quick easy desserts

Quick easy desserts

Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived.
I’ve detailed below some of my favorite desserts that are healthy, delicious, simple, easy-to-prepare and won’t leave you on a sugar high.

healthy sweet snacks

16 Plant-based Snacks

Why is plant-based eating important?

One of the important principles of healthy eating is to focus on plant-based foods. Recent studies have pointed to the benefits of a plant-based diet, such as this research, which found that replacing animal-source proteins with plant-based proteins reduced the risk of premature death overall and death from cardiovascular disease. Plant sources of protein provide you with nutrients meat won’t, such as fiber.

Healthy Chocolate Bars

Healthy chocolate bars

Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others are packed with beneficial nutrients and low in sugar. Read on to discover the treats I suggest that can satisfy a chocolate craving, without sacrificing nutrition.

table, dessert, coffee

Benefits of reducing intake of added sugar

I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)!
One of the important
considerations in selecting your sweet treat (as well as selecting other foods) is to pay attention to the quantity of added sugar. Reducing intake of added sugar has a number of benefits.

how to cut out sugar

Tips to cut out sugar

How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar is definitely an important one. While it’s OK to have some, this is part of the diet that doesn’t do us much good and can be harmful in excess. Here are a few useful tips