Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and some will help you cut calories? If you are looking to cut down a bit on bread, this article gives some great tips!
Alternatives to bread
If you’re looking for a bread alternative that will serve as a wrap, there are a few options:
Bread is relatively high in carbohydrate and calories so some people with diabetes may benefit from using alternatives to bread.
Another reason for looking to alternatives is to reduce exposure to gluten which may be necessity for people with coeliac disease.