Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others are packed with beneficial nutrients and low in sugar. Read on to discover the treats I suggest that can satisfy a chocolate craving, without sacrificing nutrition.
Benefits of Dark Chocolate
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.
Powerful Source of Antioxidants
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.
May Protect Your Skin From the Sun
The bioactive compounds in dark chocolate may also be great for your skin.