When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look for one that’s high in fiber, has a few grams of protein, and is mostly or completely whole grain.healthful, tasty breads.
healthy bread types
Healthy bread types:
A quick search of the USDA’s FoodData Central provides some basics on the nutrient content of 1 slice of sourdough, which contains 120 calories, 4g of protein and about 1g of fiber.
If you’re interested in making your own bread, you can consider getting some added fiber and micronutrients by using fruits or vegetables
Mestemacher Organic Whole Rye Bread
It’s a great choice if you want to feel satiated and not overdo your bread consumption.