motivation for healthy eating

b12 injections for weight loss

Can B12 Shots Help You Lose Weight? 

Looking for a “quick fix” for weight loss? There are plenty of companies, websites and infomercials constantly advertising the latest silver bullet “guaranteed” to help you lose weight fast. Be sure to read the fine print!

B12 injections are an emerging trend in the wellness industry being offered everywhere from doctors’ offices to IV infusion spas. But are they worth the hype… or the price?

Snacks that fill you up

Snacks that fill you up

A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients.
Especially if your daily routine involves exercise, there should be healthy snacks in between meals in order to keep you satiated and functioning optimally.

Is Basmati rice healthy

Is Basmati rice healthy?

Rice can certainly be part of the diet and has nutrients. But, did you know that there are differences when it comes to the nutritional content of different types of rice?

Continue to read on to learn more about basmati rice, the nutrients it has and how it compares to other types of rice.

Healthy Wraps For Weight Loss

Healthy Wraps For Weight Loss

Oftentimes, it can be overwhelming trying to come up with easy recipes to help you stay on a healthy diet. It can be time consuming trying to come up with your own healthy recipe or trying to get inspiration from online sources.
Luckily, healthy wraps can be a great option for any meal of the day.

What Are the Healthiest Potatoes?

What Are the Healthiest Potatoes?

What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes, to include nutritional considerations, macro- and micronutrient content, and three types of potatoes that make really good selections based on their nutritional content!