What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes, to include nutritional considerations, macro- and micronutrient content, and three types of potatoes that make really good selections based on their nutritional content!
You’ve probably heard of meal plans for weight loss, but what are they and how can they help you lose weight?
It’s a difficult balance sometimes trying to juggle health and wellness with a busy life.
To help bring you back to the important areas of focus when it comes to staying healthy, I’ve put together 10 tips for a healthy lifestyle.
If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the blog to check it out
It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different foods have different nutritional content. In this post, I will give you lots of information about the six classes of nutrients, where we find them, and why we need them.
As a dietitian, I’ve heard it again and again: “Why does healthy eating have to be so hard?” People really struggle with eating the right food for health, and of course also struggle with eating to maintain their weight. Healthy eating doesn’t have to be so complicated, though! To help you with some of the …
The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?
I know it sounds really appealing to hit the gym and then just eat whatever you want because you have burned some calories, but it generally doesn’t work like that for weight loss! My latest blog post gives you a few of the basics when it comes to fueling your body for exercise to meet your goals.
Best breakfast in Waikiki beach, Hawaii:
Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,
The Christmas holidays are fast approaching and you may find that your willingness to stick to a healthy diet is going to be tested. Fear not, if you have a positive, strong mind set, there is no reason why you cannot still lead a healthy lifestyle, even with a big holiday coming up soon. Here is what you can do to stick to your healthy routine.
