From carbohydrates to protein and fats, here you will find out how to boost your workout while also being able to fuel your body. If you’re looking to lose weight or build muscle, it’s important to know these basics. Want to find out more? Take a look below.
Hydrate Yourself
You should expect to sweat when you exercise, with just how much depending on the intensity of the workout and lots of other factors. If you want to start taking better care of yourself then it is so important that you drink enough fluids beforehand, and after too. Dehydration may impair your performance, and also can have serious consequences.
Sports outlets will often sell sports drinks that have sugar and electrolytes, which you lose when you sweat a lot. For most people, water will be just fine, but that being said, it is wise for you to take a sports drink with you if you end up having a very intensive workout. If you are running for hours, for example, you’ll need those carbohydrates and electrolytes to help you keep going.
Carbohydrates are Important
Believe it or not, carbohydrates are the main fuel for your body. Since carbohydrates are important for energy when you exercise, it is wise for you to try to incorporate enough carbohydrates in your diet. If you don’t, then you may find that you end up lacking energy. If you are doing intensive exercise, then you may find that you end up struggling more than you should too. If you are working out because you want to lose weight, then avoiding carbs may be a detriment to you too. A good and balanced diet is always better than eliminating certain food groups entirely. Want to get more carbs? Check out this no bake recipe for chocolate weetbix.
Get Enough Protein
How much protein you need will depend on the workouts you are doing. The recommended range for protein intake for adults is 10 to 35% of calories. If you are trying to boost your lean muscle mass and doing a lot of heavy lifting, then you may need to eat more protein when compared to someone who is just walking or running. Your goals will determine your protein intake.
Maintain a Good Diet
When you think about exercise and nutrition, it is very easy for you to focus on what you eat or drink after or before your workout. That being said, the rest of the day is just as important. You have to make sure that you put in the work to try and make sure that you are not compromising your workouts through snacking on not-so-healthy foods. Making a plan for your weekly meals can help, and doing some meal prep can make things easier.
Final Thoughts
Good nutrition goes hand in hand with exercise. If you are looking to lose weight or build muscle, it’s wise to focus on both. Diet is really important when it comes to reaching your goals, and you’ll want to focus on getting enough of not only carbohydrates, protein, and fat, but also the vitamins and minerals your body needs. Eating from all the food groups in the right amounts will help you get there.
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