Fiber

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

Is microwave popcorn bad for you

Is microwave popcorn bad for you?

A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn is linked to cancer, lung damage, and other issues. Consumers may also be wondering about the nutritional content given the often high fat content. Let’s explore some of these concerns.

table, dessert, coffee

Benefits of reducing intake of added sugar

I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)!
One of the important
considerations in selecting your sweet treat (as well as selecting other foods) is to pay attention to the quantity of added sugar. Reducing intake of added sugar has a number of benefits.