High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato.
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
It’s a difficult balance sometimes trying to juggle health and wellness with a busy life.
To help bring you back to the important areas of focus when it comes to staying healthy, I’ve put together 10 tips for a healthy lifestyle.
If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the blog to check it out
It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different foods have different nutritional content. In this post, I will give you lots of information about the six classes of nutrients, where we find them, and why we need them.
The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?
I know it sounds really appealing to hit the gym and then just eat whatever you want because you have burned some calories, but it generally doesn’t work like that for weight loss! My latest blog post gives you a few of the basics when it comes to fueling your body for exercise to meet your goals.
Best breakfast in Waikiki beach, Hawaii:
Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,
The Christmas holidays are fast approaching and you may find that your willingness to stick to a healthy diet is going to be tested. Fear not, if you have a positive, strong mind set, there is no reason why you cannot still lead a healthy lifestyle, even with a big holiday coming up soon. Here is what you can do to stick to your healthy routine.
We often rely on what we can get quickly or can make quickly. This could have a bad effect on our health if we aren’t eating the right foods. Fortunately, there are meal options that are not only quick for you to make but also can help to keep you healthy.
Here, I’ve focused on some that can be eaten cold and can be taken for lunch.
The “DASH” diet refers to “Dietary Approaches to Stop Hypertension.” This diet is designed to promote heart health. The general recommendations are to consume fruit, vegetables and whole grains, select low-fat or fat-free dairy and choose lean protein, and limit saturated fat as well as added sugar. Foods selected should be rich in vitamins and minerals such as potassium, calcium and magnesium, as well as high in fiber and protein. They should also be limited in sodium.
My latest blog post has ideas for desserts sweetened with items like dates, which provide a lot of vitamins and minerals, as well as fiber to help you on your weight loss journey.
English
French
German
Russian
Spanish