Healthy recipes

High-Calorie almond Smoothie

High-Calorie Smoothie Recipe

If you are underweight, it’s important to consult with a registered dietitian for a nutritional assessment. One of the ways to gain weight in a healthy way is by providing your body with nutrient-rich foods and healthy calories. A high-calorie smoothie is an easy way to fuel your body and get in some nutrients such as protein. It contains all the macronutrients (carbohydrates, protein, fat) and foods from several of the food groups that help us meet our needs.

French toast served with whipped cream, raspberries, hemp seeds, and cinnamon.

Sourdough French Toast and Homemade Whipped Topping Recipe

Sourdough bread has become more and more popular amongst bread lovers. Wondering what to do with your stale sourdough loaf? Try this tasty and nutritious Sourdough French Toast with Homemade Whipped Cream recipe. This recipe is free of refined sugars, and can be made without dairy or gluten!

high fiber smoothie

High Fiber Smoothie Recipe

A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a variety of fruits, vegetables, nuts, and seeds. They also taste great and most recipes are vegan-friendly!

Blended juice

Blueberry Pineapple Smoothie

With the summer quickly approaching, smoothies are a popular drink on a hot sunny day. It also means that a lot of fruits will come into season, blueberries being one of them. This recipe for a blueberry pineapple smoothie is a refreshing and nutrient-packed beverage perfect for a summer day.

banana coconut milk bread

Healthy Banana Coconut Bread

I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy this as a dessert, at breakfast or as a snack, and it’s got just enough sweetness to satisfy.

Watermelon Banana Smoothie Recipe

Watermelon Banana Smoothie

Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and sweet beverage to start off your day or for a midday snack.

Weight gain smoothies

Mango Protein Smoothie

Whether you enjoy a smoothie for breakfast or as an afternoon snack, this refreshing mango protein smoothie offers a quick, tropical escape during your daily routine! Smoothies offer a quick and easy way to boost your fruit intake, with the added benefit of being portable.