Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.
A set of articles on sugar is available here.
With all the different kinds of flours out there, gluten-free options, whole grain options, high fiber, low calorie and more, do you feel a bit confused about what to look for in a bread? You’re not alone! I’ve vetted some breads that I regularly eat myself, to give you the below list of healthful, tasty breads.
Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived.
I’ve detailed below some of my favorite desserts that are healthy, delicious, simple, easy-to-prepare and won’t leave you on a sugar high.
Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others are packed with beneficial nutrients and low in sugar. Read on to discover the treats I suggest that can satisfy a chocolate craving, without sacrificing nutrition.
I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients carefully on these, as they are often filled with artificial ingredients and lots of sugar. Here, I provide some considerations for your selection and share a few of my favorites.