Sugar

A set of articles on sugar is available here.

Healthy Chocolate Bars

Healthy chocolate bars

Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others are packed with beneficial nutrients and low in sugar. Read on to discover the treats I suggest that can satisfy a chocolate craving, without sacrificing nutrition.

coffee creamers

Healthier coffee creamers

I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients carefully on these, as they are often filled with artificial ingredients and lots of sugar. Here, I provide some considerations for your selection and share a few of my favorites.