Sugar

A set of articles on sugar is available here.

High-calorie vegan foods

High-calorie vegan foods

The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of energy. When thinking of a vegan diet, images of fruits and vegetables come to mind easily. You might think of going vegan as being “on a diet”, as you might think you are going to cut your calories.

Vegan Breakfast Meal Prep

Vegan Breakfast Meal Prep

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.