Fat

Fat definition – nutrition

Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet.

Belly, Body, Calories, Diet, Exercise, Fat, Female, Fit, Fat definition,

High-calorie vegan foods

High-calorie vegan foods

The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of energy. When thinking of a vegan diet, images of fruits and vegetables come to mind easily. You might think of going vegan as being “on a diet”, as you might think you are going to cut your calories.

Salad Meal Prep

Salad Meal Prep

Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting entire meals together in containers. Meal prepping is great for those who want to have nutritious meals throughout the week, but may struggle to find the time during the week.

How to Choose a Salad Dressing

How to Choose a Salad Dressing

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you can find your perfect fit, but they’re also incredibly easy to make! This blog will cover the basics of what constitutes the best healthy salad dressing and will give you the tools to make your own fresh, nutritious, and affordable vinaigrettes, ranches, and more.

Vegan Breakfast Meal Prep

Vegan Breakfast Meal Prep

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.