How To Take Care Of and Clean Your Kitchen Appliances
There are some simple maintenance tips that you can use to take care of your kitchen appliances and avoid expensive repairs. Check them out in my latest blog post!
Fat
Fat definition – nutrition
Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet.
10 healthy lifestyle tips
It’s a difficult balance sometimes trying to juggle health and wellness with a busy life.
To help bring you back to the important areas of focus when it comes to staying healthy, I’ve put together 10 tips for a healthy lifestyle.
Healthy Weekend Dinner Ideas
If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the blog to check it out
Components of Food
It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different foods have different nutritional content. In this post, I will give you lots of information about the six classes of nutrients, where we find them, and why we need them.
8 tips for healthy eating
As a dietitian, I’ve heard it again and again: “Why does healthy eating have to be so hard?” People really struggle with eating the right food for health, and of course also struggle with eating to maintain their weight. Healthy eating doesn’t have to be so complicated, though! To help you with some of the …
Best happy hours in Waikiki
The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?
Pre-workout meals for weight loss and muscle gain
I know it sounds really appealing to hit the gym and then just eat whatever you want because you have burned some calories, but it generally doesn’t work like that for weight loss! My latest blog post gives you a few of the basics when it comes to fueling your body for exercise to meet your goals.
Best breakfast in Waikiki
Best breakfast in Waikiki beach, Hawaii:
Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,
Tips for Healthy Holiday Eating
The Christmas holidays are fast approaching and you may find that your willingness to stick to a healthy diet is going to be tested. Fear not, if you have a positive, strong mind set, there is no reason why you cannot still lead a healthy lifestyle, even with a big holiday coming up soon. Here is what you can do to stick to your healthy routine.
Cold lunch ideas
We often rely on what we can get quickly or can make quickly. This could have a bad effect on our health if we aren’t eating the right foods. Fortunately, there are meal options that are not only quick for you to make but also can help to keep you healthy.
Here, I’ve focused on some that can be eaten cold and can be taken for lunch.
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