Do you eat a nutrient-dense diet?

Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is super important to maintain good health and prevent disease. I’ve presented information on various nutrients that are important for health previously on my blog, such as in this post on four nutrients that are important for health. Here are a few examples of nutrient-dense foods.

Yogurt

Yogurt is considered a probiotic food, and regular consumption has been shown to lead to an increase in beneficial bacteria in the gut. It is also a good source of protein, as well as numerous vitamins and minerals such as calcium and vitamin B12. If you want to add a little sweetness, top it with just a little bit of Local Hive Honey and some fruit.

Pulses

Pulses are edible legumes, such as beans, peas, and lentils. They are an excellent protein source and contain B vitamins and fiber, which is great for your digestive system. They also provide you with iron, zinc, folate, and magnesium, which are essential for your body. Pulses are also a very healthy option if you’re trying to eat less meat and are looking for a nutritious alternative.

Nuts and Seeds

Nuts and seeds are excellent sources of protein, healthy fats, B vitamins, and minerals such as zinc and magnesium. Nuts and seeds can also be a nutritious snack for when you’re on the go. Great options include walnuts, sunflower seeds, chia seeds, pumpkin seeds, almonds, and cashew nuts, to name a few.

Salmon

Salmon is one of the best sources of omega-3 fatty acids, an essential nutrient with a wide range of benefits for your health. Salmon as part of a balanced diet works to prevent chronic disease, including heart disease. Salmon is also a high-quality protein source, essential for building and maintaining muscle mass.

Avocados

Avocados are a rich source of healthy monounsaturated fats and a wide range of vitamins and minerals, including vitamins A, C, D, and E. They are also an excellent fiber source, essential for keeping your digestive system healthy. Salad bowls topped with avocado are a delicious and healthy dinner option, as is avocado toast using sourdough bread for a healthy, tasty breakfast or snack.

Final words

It’s really important to get all the nutrients you need for good health and disease prevention, and choosing nutrient-dense foods can help. You can make a few minor changes that significantly impact your overall health.

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Jinan Banna

CEO at Jinan Banna LLC

Jinan Banna, PhD, RD is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii. Her research interest is in obesity prevention. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. She holds a Bachelor’s Degree in Psychology and a Doctorate in Nutritional Biology. She is also a registered dietitian.