Health and wellness

Health and wellness are often used interchangeably, though the concepts do have some variances that deserve recognition. But what is the difference between health and wellness and how can you actively work to achieve both? Find out the pressing questions regarding wellness vs health here!

Four ways to make cooking fun

Four ways to make cooking fun

If you’re trying to lose weight, hopefully you’re doing some of the cooking yourself!
I like to cook for myself to know what goes into my food and to have a little more control than I do at restaurants.
I outline four ways to make cooking fun.

Brunch party ideas

Brunch party ideas

Hosting a brunch party is one of the things I like the most! I love to try out new recipes and get friends’ input on the food.

If you are looking for inspiration for your next brunch, check out all these brunch party ideas from registered dietitians on my blog! The great thing about recommendations from dietary experts is that many of these recipes are pretty nutritious.

Components of Food

Components of Food

It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different foods have different nutritional content. In this post, I will give you lots of information about the six classes of nutrients, where we find them, and why we need them.

Overcoming Health Challenges of Working From Home

Overcoming Health Challenges of Working From Home

Lots of people are working from home these days. When you’re at home, and you’re trying to balance running a household with getting through a list of tasks, it’s easy to lose sight of the importance of health and wellbeing. In this guide, I’ll offer some top tips to help you boost your health while you’re working from home. 

How to Make Cooking Fun

How to Make Cooking Fun

If one of your goals is to lose weight and eat better in the new year, it’s important that you have some cooking skills!

My latest blog post gives you some tips to keep it fun. To give you a sneak peek, one of those tips is not to be afraid to fail! I’ve had plenty of cooking failures, but I learn from each one and I keep trying!

Simply Cooking food

Simply Cooking

You’re in luck! I’ve provided some simple tips here to get you cooking simply and happily! Check out our top cooking tips…

best farmers market in Hawaii

Best farmers’ markets on Oahu

Farmers’ markets are a great place to buy local produce, and I frequent those on Oahu. I love to get outside to do this, and to chat with those I buy from about their products. I usually stock up on fruits and vegetables and also buy some prepared food to enjoy while I’m there. Here is a list of my favorite markets on Oahu.