Health and wellness

Health and wellness are often used interchangeably, though the concepts do have some variances that deserve recognition. But what is the difference between health and wellness and how can you actively work to achieve both? Find out the pressing questions regarding wellness vs health here!

Is Nutella beneficial for weight loss?

Is nutella good for weight loss?

By / September 22, 2022 / 2 Comments

Is Nutella beneficial for weight loss? This product is marketed as containing no artificial ingredients and as a good breakfast option. But, is it healthy?
Head over to my blog to find out more!

Do you eat a nutrient-dense diet

Do you eat a nutrient-dense diet?

By / September 21, 2022 / Leave a Comment

Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is super important to maintain good health and prevent disease.

Change Your Mindset on Losing Weight

Change Your Mindset on Losing Weight

By / September 14, 2022 / Leave a Comment

If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be challenging to think about food in a healthy way given constant exposure to diet culture.

Is gogurt healthy

Is Go-Gurt Healthy?

By / September 14, 2022 / Leave a Comment

The to-go nature of Go-gurt makes it a desirable snack choice for busy women and families.  Considering packing it in your kids’ lunch, or even enjoying it yourself? Here’s an in-depth look at this portable product.

How to Enjoy Your Favorite Foods

How to Enjoy Your Favorite Foods

By / September 14, 2022 / Leave a Comment

If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.

Get Creative with Your Toppings One of the best ways to make breakfast more exciting is to get creative with your toppings. There are endless possibilities when it comes to toppings, so don't be afraid to experiment. Try adding some fresh fruit, nuts, or even a drizzle of chocolate sauce (yes, some added sugar in the diet is fine, just be aware of the quantity!). The possibilities are endless! If you're looking for something a little more savory, try adding some avocado or a little cheese. And if you're feeling really adventurous, why not try a fried egg? The options are limitless, so get creative and have fun! Change Up Your Routine If you always eat the same thing for breakfast, it's no wonder it's become boring. Why not try something new? If you typically have cereal, try eggs or oatmeal instead. I have tons of ideas for breakfast on my blog, including in this post on breakfast without eggs. If you're a fan of toast, mix things up by adding some peanut butter or jelly. There are so many options out there, so don't be afraid to experiment. And if you really want to change things up, why not try eating breakfast for dinner? There's nothing wrong with enjoying delicious pancakes or waffles at night! So go ahead and mix things up. Breakfast doesn't have to be boring! Add Some Flavor Another great way to make breakfast more exciting is to add some flavor. If you're tired of the same old bland cereal, try adding some cinnamon or nutmeg. These simple spices can really transform your breakfast and make it more enjoyable. If you're looking for something a little sweeter, try adding some vanilla extract or honey. And if you want to add a bit of heat, try using a hot sauce or salsa. There are endless possibilities when it comes to adding flavor, so get creative and have fun! So don't be afraid to experiment with different flavors. They can really help spice up your breakfast! Get Creative with Your Presentation If you're tired of eating the same old boring breakfast, try getting creative with your presentation. There are so many ways to make breakfast more visually appealing. One way to do this is to use fun-shaped molds for your pancakes or eggs. You can also get creative with your toppings and create fun designs. Another great way to make breakfast more exciting is to serve it in a new and unique way. For example, try serving waffles in a cone or stacking pancakes into a tower. International Inspiration If you're looking for a way to really mix things up, why not try some international inspiration? There are so many delicious breakfast recipes from around the world that you can easily make at home. For example, try making a traditional Japanese breakfast of grilled fish, rice, and miso soup. Or start your day with a hearty Italian dish like eggs in purgatory or frittata. If you're feeling really adventurous, why not try making huitlacoche quesadillas or kimchi pancakes? If you are not sure where to start, have a look at how to make chilaquiles rojos. There are endless possibilities when it comes to international breakfast recipes, so get creative and have fun!

How to Make Breakfast Fun

By / September 14, 2022 / 2 Comments

Breakfast doesn’t have to be boring!

There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.

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